YOLO: A Wake-up Call to Prioritize Your Health

Life is too short not to live to the fullest, but while we indulge in our happiness and make unforgettable memories, we often overlook our health. It's easy to take our health for granted and make excuses for not prioritizing it. But the truth is, neglecting our health can lead to regrettable consequences.

I am all too aware of these consequences as I am used to being one of those who didn't put their health first. My everyday routine was unhealthy; I had no physical activities, no time for exercise, and splurged on ready-to-eat meals and fast food.

Unsurprisingly, I put on weight, felt worn out, and had trouble juggling my obligations. I tried to go to the gym and eat healthy, but my inconsistent behavior prevented me from progressing with my health journey.

Unfortunately, when I got COVID-19 during the pandemic, my bad behaviors caught up with me. During the agonizing ordeal, I felt alone, terrified, and unsure about the future. COVID tested both my physical and mental health. But thankfully, with the assistance of doctors, nurses, and the support of my family and friends, I made it through.

This experience was a wake-up call for me. I realized that I needed to prioritize my health for myself and those around me, especially my family. I started incorporating regular home exercise into my routine and cooking meals instead of eating fast food. I drank more water, ate more vegetables, and rested well at night. Although I am still far from my health goals, my efforts slowly pay off as I lose weight, gain strength, and feel healthier.

But taking care of our health isn't just about physical fitness. It also involves being financially prepared for any unforeseen circumstances that may arise. Illnesses can strike at any moment, and without proper health insurance, it can lead to significant financial strain for ourselves and our loved ones.

Last week, I was lucky to join a fun learning session entitled "Unlocking Your Health Goals," wherein Sunlife's Affinity Partnerships Manager Francesca Tolentino shares her and her family's experiences in terms of health.

Although living a healthy and active lifestyle, they experienced health issues, particularly with her mom. And despite being a well-off family, they struggled financially when her mom got sick, to the point that they sold properties to finance medication for her mom. 

This is just one of the many stories I've heard about a healthy person getting sick and losing their hard-earned savings and properties to fund the medication. 

To avoid this kind of situation, It's important to be proactive and be prepared, not just for yourself but for your loved ones too. With the rising cost of medical procedures, it's crucial to have a plan in place to avoid financial strain.

Health insurance is not just about having funds available for medical emergencies. It is also a way to safeguard your assets and provide peace of mind for both you and your loved ones. Imagine falling ill and worrying about your finances on top of your health concerns. That is a scenario nobody wants to experience.

Sadly, many Filipinos are still without adequate health coverage. However, during the "Unlocking Your Health Goals" session, attendees had the opportunity to hear from Sales Manager & Financial Advisor Garett Maralit, who joined forces with Francesca Tolentino to answer questions about health insurance.

Francheska and Garett addressed a common concern: why some individuals hesitate to invest in a healthcare plan.

Franchesca pointed out that one factor is the reallocation of funds meant for health insurance to other expenses, such as "revenge travel," now that the pandemic is winding down and people are eager to travel or attend concerts.

On the other hand, Garett highlighted that financial challenges often make it difficult for people to prioritize health insurance, even though they understand its importance.

Garett stressed the significance of proper financial planning and a return to budgeting basics to address this.

No one can predict the future, and that's why it's important to invest in a health plan. I highly recommend choosing a health insurance plan from a trusted provider like Sun Life Philippines.  to ensure that you're well-protected.

Sun Life Philippines is a leading provider of health insurance plans with a proven track record of delivering quality services and benefits to its clients.

They offer a diverse range of health insurance plans tailored to your specific needs and preferences, such as:

Sun fit and Well

Sun Senior Care

Sun Cancer Care

Sun LifeAssure

Sun Healthier Life

Sun First Aid

Sun Maiden and Sun Maiden Plus

Sun ICU protect

If you are still undecided, you may watch this Tiktok video.

@crazzyreg Reasons why you should avail of a health plan now! #unlockyourhealthgoal #SunLifePartnerforLife #healthgoals ♬ original sound - Reg

By choosing Sun Life, you can live your life to the fullest while being protected financially and ensuring peace of mind.

Life is unpredictable, and we can never be too prepared for what lies ahead. So, let's prioritize our health today because tomorrow is not guaranteed.

Visit https://www.sunlife.com.ph/en/insurance/health-protection/ to learn more about Sun Life's health plans and take the first step towards a healthier and happier you.

Or you may also watch this TikTok video on the process and things to consider in getting health insurance.

@crazzyreg Learn more about how you can avail a health plan in Sunlife. #unlockyourhealthgoal #SunLifePartnerforLife #CapCut ♬ original sound - Reg

#UnlockingYourHealthGoals #SunLifePartnerForLife